Meditation is a training to your mind just like sport is training to your body. Different meditation practices require different mental skills.

P.P. Swami Vishnu Tirth Maharaj is the most well known philosopher and exponent of `Shaktipat’ system of yogic self-realization. He has institutionalized this school through his two famous `Mathas – Naryankuti ashram ‘ at Dewas, M.P., and Yogashree Pitha at Rishikesh (Uttranchal).